Today I am going to share with you about Acupressure Treatment for Knee pain | Knee Pain Treatment. Acupressure is a form of alternative medicine that involves the application of pressure to specific points in the body.
It is based on the principles of traditional Chinese medicine and is believed to balance the body’s energy, or qi, to promote healing, and alleviate pain.
One of the most common uses of acupressure is for knee pain. The knee is a complex joint that is prone to injury and wears and tear, and acupressure can be an effective way to alleviate pain and improve function.
4 most effective acupressure points for knee pain
The following acupressure points are commonly used to treat knee pain:
- Stomach 36 (ST36) – Located four finger widths below the kneecap and one finger width to the outside of the shin bone. Pressing this point can help to reduce inflammation and improve circulation to the knee.
- Bladder 40 (BL40) – Located on the back of the knee, behind the kneecap. Pressing this point can help to relieve pain and stiffness in the knee.
- Gallbladder 34 (GB34) – Located on the outside of the knee, in the depression between the thigh bone and the knee. Pressing this point can help to alleviate pain and improve mobility in the knee.
- Large Intestine 4 (LI4) – Located on the back of the hand, between the thumb and index finger. Pressing this point can help to relieve pain and improve circulation throughout the body, including the knee.
How to apply pressure on these points
To perform acupressure on these points. Use your thumb or fingers to apply firm pressure to the point for 2-3 minutes. You can also use a small, round object such as a pencil eraser or a small ball to apply pressure. Repeat the process for each point several times per day. It’s important to note that acupressure should not use as a substitute for medical treatment.
If you are experiencing severe knee pain or have an injury, it’s important to seek professional medical attention.
In addition to acupressure, self-care measures such as. Rest, ice, and gentle exercise can be effective in managing knee pain. Gentle stretching and strengthening exercises can help to improve the flexibility and strength of the knee joint, which can help to alleviate pain and improve function.
It’s also important to maintain a healthy weight and to avoid activities that put excessive stress on the knee, such as high-impact sports or running on hard surfaces.
Conclusion
Acupressure is a safe and effective alternative medicine. That can use to alleviate knee pain by applying pressure to specific points on the body. Acupressure can help to reduce inflammation and improve circulation to the knee, which can help to alleviate pain and improve function.
However, it’s important to seek professional medical attention if you are experiencing severe knee pain or have an injury. Additionally, self-care measures such as rest, ice, and gentle exercise can also be effective in managing knee pain.
Knee Pain Relief with Acupuncture and Acupressure
Read This blog